April 12, 2023A little run. A lot of fun.
On March 11th, over 500 runners took their marks and got set to run in the first Run Wild 5K and Family Fun Run. Participants […]
The New Year is a perfect time for big plans, living better and a happier you. Even little changes in your activities and your perspective can make a major difference in the coming months. That’s exactly the kind of thinking that Wildlight was built around, and wherever you are in 2020, we’ve got a few ideas for resolutions to make the year ahead a great one.
Spend More Time Outdoors
The outdoors rejuvenate the soul. The fresh air and open spaces let you breathe, relax or just have some fun. Whether it’s hiking a nature trail, visiting the local park or a fun-filled day at the community pool, it makes an impact on your mood and well-being. So, carve out some time to escape those four walls and enjoy what outside has to offer.
Make New Friends
New faces. New ideas. Meeting new people is the best! A friendly wave and “hello” is an easy start and might just kick of a great conversation or a lifelong friendship. So, if you’re sitting on your front porch and see a new passerby, why not say hello? Or if you’re at the store, at a party or just out and about, make a point to meet and greet new people, and you never know who you might find!
Get More Exercise
This is kind of a classic, but working out more never hurts, and there are great ways to make it fun. Walk with a friend, join a biking group or get out on the water for some kayaking or paddle boarding. Think of it less like a workout and more like playing with health benefits. Before long, you’ll wonder why exercise wasn’t a regular part of your routine.
Play More and Stress Less
Speaking of playing, having fun in 2020 is a great way to reduce stress. From the workplace, home, finances and other sources, stress affects all of us to some extent, and too much can have serious health consequences. So be sure to schedule some downtime this year. Go out with friends, take yourself on a shopping spree downtown, or find a new event or class to try out. A community like Wildlight is built for residents to live and play, but you can make your own fun anywhere. And in doing so, you’ll be making an even better 2020.
Happy New Year!