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This is the second post in our UF Health Wildlight series. Throughout this series, we’ll be interviewing various UF Health professionals about services and wellness practices that can help our residents live their healthiest lives.

In our last UF Health Series blog post, we learned from Pediatric Physical Therapist Jessie Walczak about how the UF Health Rehabilitation – Wildlight team helps children move more confidently. Today, we’re introducing Ashley Parker, a pediatric speech-language pathologist whose focus is empowering children with speech delays to unlock their inner voice.

Does Your Child Need Speech Therapy?

Every night for the last three years, a local mom put her son to bed and said, “Love you, love you, love you.” He was old enough to speak, but wasn’t able to respond. After a month of speech therapy, he looked at his mom and said, “Love you, love you, love you” right back.

For Ashley Parker, a pediatric speech-language pathologist at UF Health Rehabilitation – Wildlight, stories such as these remind her that her career is more than science — it’s work that comes from the heart.

“When I hear things like that, not just as a therapist, but also as a mom, it keeps me going,” Parker said.

Parker works with children with speech difficulties. They might have trouble speaking, deciding which words to say or understanding the meaning of some words. Parker also helps children with feeding, swallowing and behavior difficulties.

One of the early signs of a speech disorder in children is not babbling by the time they are 6 months old. Examples of babble sounds are “bababa,” “ahhh,” “uhhh” and “ehhh.” By the time a baby is 12 to 13 months old, they should have at least one word they use consistently for an item, even if it isn’t the correct word, such as saying “baba” for bottle. They should also be able to understand a one-step direction and point to things they see or want.

By 18 months, toddlers should have a minimum of 10 words in their vocabulary, with the average child having around 50 words. Parents should look for their child to be learning new words consistently, both receptively and expressively, and talk to their pediatrician for a speech therapy referral if they have concerns about their child’s development.

Children 3 years and older should have appropriate speech articulation, or how well their words are understood. Some speech sound errors are age appropriate at age 3, like saying /w/ for /r/ as in “wace” for “race.” Consulting with a speech-language pathologist can give a parent a good idea of whether or not their child’s speech clarity is appropriate for their age.

In addition to speech therapy, UF Health Rehabilitation – Wildlight offers occupational and physical therapy. Many kids who have significant developmental delays benefit from two, and sometimes all three, disciplines. The specialists work together to give patients and families a customized treatment plan to help meet their needs.

To learn more about pediatric physical therapy services at UF Health Rehabilitation–Wildlight, please visit their website at wildlight.ufhealthjax.org or call 904.427.8300.

Welcome to the first post in our UF Health Wildlight series! Throughout this series, we’ll be interviewing various UF Health professionals about services and wellness practices that can help our residents live their healthiest lives.

Today, we’re excited to introduce Jessie Walczak, a pediatric physical therapist at UF Health Rehabilitation–Wildlight. See how she and her team are working alongside Wildlight families to help their children move around with more confidence.

Could Your Child Benefit from Physical Therapy?

Children need to feel comfortable and confident moving about their homes, at school and in social settings. Physical therapy techniques help children with gross motor skill challenges gain more independence through movement.

Pediatric physical therapy can help families and children with a variety of concerns, such as delays in development, muscle weakness, poor coordination or balance, genetic disorders and other conditions such as cerebral palsy. In physical therapy, children are engaged with fun and age-appropriate activities to keep them motivated, while assisting them with reaching their goals.

Signs that indicate physical therapy could be beneficial:

    • 2 months: holding their head up during tummy time
    • 4 months: holding their head up in supported sitting, bringing hands to mouth and pushing up on elbows when in tummy time
    • 6 months: rolling from tummy to back and back to tummy consistently, sitting up without support and reaching for toys/items and bringing them to their mouth
    • 8–10 months: crawling on all fours—any variation in crawling or pulling up to stand at support surfaces are reasons to seek physical therapy intervention
    • 12–15 months: taking independent steps

To learn more about pediatric physical therapy services at UF Health Rehabilitation–Wildlight, please visit their website at wildlight.ufhealthjax.org or call 904.427.8300.

Jonathan and Crystal Boswell knew just where to find the perfect neighborhood to raise their two daughters and enjoy being part of a close-knit community: Floco!

“Floco, to us, means Lowcountry living. More front porch living, community involvement, and the style of homes also represents that same feel,” Jonathan said.

Between the convenient commute to work, the short walk to Wildlight Elementary School and the miles of nature trails, the couple felt that Wildlight’s location couldn’t be beat. But there’s one thing that really stood out to them the most.

“Front porch living is one of the biggest differences within this community that we’ve seen,” Crystal said.

“Growing up, I had grandparents that always had [a front porch] but we never did,” Jonathan said. “Now on Sunday mornings, we’ll get our cup of coffee, go out on the front porch and enjoy the sunrise or in the evenings we’ll enjoy the sunset.”

Coming from a neighborhood where Jonathan described the community space as “non-existent,” the Boswells couldn’t be happier with their decision to move to Wildlight.

“The community feel is just bar none better than any place we’ve been before.’

When Wildlight resident Crystal Cook recently moved from Brunswick, Georgia, she traded a 45-minute commute for a 3-minute walk to work.

Wildlight’s walkability was a major selling point for Crystal, who enjoys getting her steps in and going on early morning strolls through the trails. But the biggest selling point for her was Wildlight’s central location to everything she needs. “The grocery stores, the restaurants, the shopping, the doctors’ offices—everything is right here in one place and it’s very convenient,” Crystal said.

She also likes being so close to all the nearby hotspots in Northeast Florida and Southern Georgia. “If you like more of a nightlife and you want to hop down to River City, we’re 15 minutes away from that exit. If you’ve got family in Georgia, like I do, you’re just right down the interstate. It’s a very good location. I really enjoy being right here,” she said.

Crystal tells us she has had a wonderful experience getting to know her friendly neighbors at The Lofts at Wildlight. “They’re all very nice. I enjoy them,” she said. “If I’m not at home and I have a package delivered, they actually pick it up for me and put it inside and send me a little text letting me know they got it.”

When it comes to the future of Wildlight, Crystal is looking forward to watching the community grow. “Knowing what’s coming, it’s gonna be the best place to be,” she said.

The New Year is a perfect time for big plans, living better and a happier you. Even little changes in your activities and your perspective can make a major difference in the coming months. That’s exactly the kind of thinking that Wildlight was built around, and wherever you are in 2020, we’ve got a few ideas for resolutions to make the year ahead a great one.

Spend More Time Outdoors
The outdoors rejuvenate the soul. The fresh air and open spaces let you breathe, relax or just have some fun. Whether it’s hiking a nature trail, visiting the local park or a fun-filled day at the community pool, it makes an impact on your mood and well-being. So, carve out some time to escape those four walls and enjoy what outside has to offer.

Make New Friends
New faces. New ideas. Meeting new people is the best! A friendly wave and “hello” is an easy start and might just kick of a great conversation or a lifelong friendship. So, if you’re sitting on your front porch and see a new passerby, why not say hello? Or if you’re at the store, at a party or just out and about, make a point to meet and greet new people, and you never know who you might find!

Get More Exercise
This is kind of a classic, but working out more never hurts, and there are great ways to make it fun. Walk with a friend, join a biking group or get out on the water for some kayaking or paddle boarding. Think of it less like a workout and more like playing with health benefits. Before long, you’ll wonder why exercise wasn’t a regular part of your routine.

Play More and Stress Less
Speaking of playing, having fun in 2020 is a great way to reduce stress. From the workplace, home, finances and other sources, stress affects all of us to some extent, and too much can have serious health consequences. So be sure to schedule some downtime this year. Go out with friends, take yourself on a shopping spree downtown, or find a new event or class to try out. A community like Wildlight is built for residents to live and play, but you can make your own fun anywhere. And in doing so, you’ll be making an even better 2020.

Happy New Year!

“Is this farm-to-table?” “Are the ingredients locally sourced?” “Are these artisan-made accessories?” These days knowing where an item comes from — or how it’s made — is a big part of your purchase decision. And buying a home shouldn’t be any different. Partnerships with the most trusted builders in Northeast Florida, boasting more than a century of combined home-building experience, mean you get a quality home you can feel good about.

D.S. Ware Homes
The team at D.S. Ware Homes has been building homes and making customers for life for more than three decades. With repeated recognition from J.D. Power and Associates for their customer satisfaction and warranties, D.S. Ware’s commitment to a home goes far beyond when the last nail is hammered. Founder Donnie Ware sums it up best: “A home is the single most important purchase people will make in their lifetime and it has to be right, every time.” And that’s a philosophy they build every home with.

Dream Finders Homes
Within three years of opening, Dream Finders Homes was recognized as the “#1 Fastest Growing Private Company in Jacksonville” by The Jacksonville Business Journal, and with good reason. With an eye to the future of homebuilding, Dream Finders Homes is designing eye-catching and inviting homes. Their unique designs and commitment to superior quality materials have earned them more than 20 Parade of Home Awards from the Northeast Florida Builders Association.

Dostie Homes
With six decades and three generations of homebuilders, you might expect Dostie Homes to take it easy. But they’re still exceeding expectations, receiving the “2018 Northeast Florida Builder of the Year” award from the Northeast Florida Builders Association. Brothers Rick and Chris Dostie carry on the family’s legacy of quality homebuilding, leading a team of innovative professionals to deliver timeless luxury homes.

Labor Day can be a little bittersweet, as holidays go. Of course, it marks the unofficial end of summer, but you also get to kick back for a long weekend. At Wildlight, the warm days don’t end with the arrival of September, but with school starting up and work schedules coming off vacation time, Labor Day is still a great excuse to celebrate with friends and family with summertime traditions.

Throw a Neighborhood Barbecue
Break out the charcoal and gather at a local park &ndash or someone’s backyard &ndash and share good times over burgers, hot dogs, salads and more. It doesn’t take much to make a memorable party this way, the outdoor environment and simple pleasures are a perfect recipe for happy memories. Of course, if you really want to celebrate Lowcountry style, check out the next recommendation…

Do a Lowcountry Boil
If barbecue is quintessential Americana, a Lowcountry boil is the local flavor. Friends and neighbors gathering around for fresh seafood, sharing the day and filling their plates is a tradition that can’t be matched. Be advised: the delicious smell may attract folks from the block who you haven’t met before, but that’s how new friends are made! For more tips on a Lowcountry boil, you can check out this blog post.

Make a Splash
With kids going back to school, they’ll love an opportunity to dive into the water for some aquatic action! The beach is a perfect place to gather and have fun before it’s time to get back into the workday or schoolday routine. From Wildlight, the beach and all its excitement are just half an hour away on Amelia Island. Take the long weekend as a chance to get wet, soak up the sun and make memories.

Spend Time with Family
It’s easy to get caught up in our schedules &ndash whether it’s a job, a project to work on or after-school activities. Labor Day is a time to put on the brakes and focus on those closest to you. Instead of big plans, you can just make time together as a family, to enjoy some outdoor activities, cook together, or just relax. When life gets busy again, you’ll be glad you took the time to be together.

Our community is built for gathering and celebrating together, and Labor Day is a wonderful time to do just that. Take the long weekend to stop worrying about work and just enjoy the company of those closest to you, to socialize with your favorite people, and maybe make some new friends, too!

The Floco Festival 5K and Fun Run is just a few weeks away at Wildlight, and we look forward to seeing community members, runners and all our guests who participate. Running can seem like an intense or intimidating activity to take up, but here are four tips to keep you motivated:

1. Start Your Day With a Run
It’s easy to begin the day with good intentions of taking a run, but then unexpected events get in the way, or you just run out of energy or interest. In addition, a late run can actually hinder your sleep habits, as the endorphins you produce from running keep you awake at night. Instead, get ahead of any conflicts and put those endorphins to good use with a morning run — it can actually make you more productive as you use that positive energy to do more throughout your day.*

2. Get a Running Partner or Group
Having someone to run with helps keep you accountable. It’s tougher to skip out on your daily run when you have to cancel on someone else. A running group also provides a social aspect to running that can enhance your enjoyment. Choose wisely, though, you want to find a partner or group with a similar pace to yours, or maybe a little faster if you’re looking to improve your running times.

3. Find the Right Shoes
The right running shoe doesn’t need to break the bank, but finding the right fit and support can save you a lot of discomfort in your feet, legs and back. Your best bet is to go to a running store and work with a professional to find the right style of shoe for your needs. Most stores these days have advance equipment to track things like the size and shape of your foot, and how your foot contacts the ground, to help find complementary footwear.

4. Hydrate, Hydrate, Hydrate
This is good advice even if you don’t run, but its exceptionally important to maintain your water intake if you’re running. Water will help prevent cramping, so you don’t wreck a potential personal-best run. And drinking after your run will help replenish fluids you sweat out on the road, track or path. For long-distance runs, consider a running belt or even a hydration pack to keep water in easy reach.

Hopefully these tips help you hit the ground running. If you’re at the Floco Festival and join in the 5K or fun run, share your pictures and experiences with us here in the comments or on Facebook or Twitter. We’ll be here to cheer you on!

* https://www.runnersworld.com/training/a20814665/12-habits-to-keep-up-your-running-motivation/

A resident of urban Brunswick, Georgia by way of Southern California, Felicia Adams had one key requirement for her next move: a sense of community. After learning about Wildlight through her realtor, Felicia quickly fell in love with the FLOCO lifestyle.

“I appreciated that everything was being consciously built,” Felicia said. She pictured herself exploring the walking trails, meeting neighbors at the shops and restaurants and enjoying sunny days and special events to be held throughout the community.

In addition to all the opportunities for play, Felicia saw Wildlight as the perfect setting for her work life, as well. She selected a floor plan with space for the home office she’s always wanted and was thrilled to be so close to the airport for her frequent business travel.

Since moving in, Felicia has enjoyed her role as Wildlight’s pioneer. She has welcomed a few families to the neighborhood and is excitedly watching new homes being built around her.

“With the school in session and some neighbors moving in, it already feels like a community,” Felicia said. “But I’m looking forward to sharing Wildlight with more new neighbors.”

WILDLIGHT, FL – July 26, 2018 – Today, Raydient Places + Properties announced that Jacksonville-based Dostie Homes has been selected as the third residential homebuilder in Wildlight, the new town being developed in Nassau County. Dostie Homes will build the community’s first townhomes near Wildlight Village along with single family homes.

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